Exercise to lose weight often committed four errors
In life, the total number of obese people lose weight complain movement difficult to obtain satisfactory results. In fact, a lot of exercise to lose weight losers and their misconceptions, practices, or bias in.
Misunderstanding one: as long as more exercise, the purpose will be to achieve weight loss. Sport is able to consume the body of calories, but exercise alone is not obvious weight loss, studies show that even a few hours a day playing tennis, but as long as 12 drink pop or eat a few pieces of cake will be hard in the weight loss results will come to naught. Therefore, to achieve lasting weight loss, in addition to engaging in sports, should be reasonable control from the diet.
Misunderstandings 2: fasting exercise harmful to health. People always worry about fasting for the body to store glycogen Games consumption of a large number of hypoglycemic reactions, such as dizziness, fatigue, palpitation, etc., adverse health. Dallas bodybuilding center stack Pa Boshi studies suggest that 1-2 hours before eating (ie fasting) for moderate exercise, such as quantitative walking, dancing, jogging, biking, etc., contribute to weight loss. This is because at this time no new fatty acids in the body into fat cells, easier to consume excess, especially production of brown fat, weight loss is better than exercise after eating.
In addition, because exercise appropriate, consume less energy, the body enough to use for storage, will not affect health.
Misunderstandings 3; each can persist for 30 minutes jogging to lose weight. While jogging can achieve the purpose of aerobic exercise, but weight loss has little effect Shi proved only exercise duration of more than about 40 minutes, the body fat can be mobilized together with glycogen for energy. With the movement time, the amount of fat for energy consumption up to 855 total. Shows that about 40 minutes shorter than both the intensity and movement, fat consumption was not obvious.
Misunderstandings 4: The more exercise intensity, the more intense exercise, weight loss, the better. In fact, the only lasting low intensity aerobic exercise can bring out the consumption of excess fat. This is due to low intensity exercise, muscle fatty acid oxidation mainly used for energy, so fat consumed faster. Exercise intensity increases, the proportion of fat consumption but reduced accordingly. When close to the high-intensity exercise, fat for energy ratio of only 155. Therefore, easy gentle, long, low intensity exercise or heart rate remained at 100-124 beats / min of prolonged exercise best for weight loss.
