9 common and effective fitness race
Slow relaxation running: For the elderly and poor physical person, the pace brisk, muscle relaxation, posture nature, sports a long time (40-60 minutes is appropriate), physical activity is limited to not breathe for morning exercise or auxiliary exercise after exercise.
Running uphill: a lower extremity strength training for an effective way to exercise the worst, large amount of movement.
Downhill running: focus on a lower limb muscle endurance training on disuse muscle atrophy of lower extremity the most therapeutic effect, after exercise fatigue significantly.
Running time: more suitable for beginners, exercise can be freely controlled.
Respiratory running: When running with the breathing, can be a suction step, two steps of a call, you can smoke three steps, on cardiopulmonary function in promoting a greater role.
Running back: The back muscles relax obvious effect, can prevent low back pain.
Rest run: more for the campaign, can quickly eliminate a lot of discomfort caused by exercise, rest is a positive way.
Varied pace: usually jogging on the Run short distances between the two, so that a section of loose sheets to improve the fitness effect.
Shuttle run: the direction of constant change, based on the master in the jogging will help the body coordination training.
Facial web log leadexercise is often one of the best anti-aging,health-wangjingqian lack of exercise, the skin is easy to aging,health-8922.org lack of flexibility.1.Unilateral chewing teethhealth-8897.org will lose the other side of normal occlusion, jaws,health-xuqianhao.com jaw muscles of mastication, facial muscles and other physiological function of the lack of stimulation, over time cause jaw deformity, muscle atrophy, health-8863.orgfacial asymmetry. HEALTH-healthhealthy.orgIn his spare time, you can move thehealth-88868.org chin protrusion, and thenhealth-8733.org repeat the move to the left and right sides, such ashealth-9844.org chewing food like the facial skin to get exercise.
2. Do some face aerobicsseo. The specific method is: seofive fingers close together, seopalms friction micro heat, close to the healthface, gently wipe up and down action, massage places, zygomatic outer skinhealth and the nose, ear for 3 to 5 minutes. Bath surface can stimulate the facial skin, muscles, nerves, blood vessels, thereby regulating nervous system function, promote the healthfacial blood circulation, improve tissue nutrition and metabolism, increase muscle flexibility.
3. Closed shut, straining blowing, ash bourne beavercontinuous hard fat "homes" in pronunciation, articulation drum up attention around the mouth (cheek not muster), and then relax again, get the skin around the lips get exercise. Then, shut up and look into Minzui smile, and then relax rehabilitation, mainly the skin to be movement on both sides health-98yiyeqing.comof the nose.
4. Hard eyes wide open, eyebrows up as far as possible carry, and then relax, repeat several times, the purpose is to be movement of thehealth-iamlinker.com skin around the eyes.
